According to the World Health Organization (WHO), approximately 50 million people are diagnosed with the disease every year, which reduces the memory of the human brain at the same time.
But the latest research says that a balanced diet is important for a healthy brain and memory is not so easy.
It has been reported in recent years that coffee and chocolate play a role in preventing dementia and forgetfulness and there are many other foods and things you need to do to increase your memory and get rid of forgetfulness. :
SIX POINTS IF YOU KEEP IT, I PROMISE YOU WILL FEEL A BIG CHANGE IN THE WAY YOUR MIND STORES THINGS:
1: PRACTICE WHAT YOU WANT NOT TO FORGET:
First of all, the brain is divided into two parts, the short memory part and the long memory part.
When you encounter a new event and you don't take anything from it, you let it go, even though that event was important to you, but after a long time you try to remember it and you don't remember it, that is called the event that you have stored in the memory part of your mind. short.
If, as we have said, it is the other way around and you give the event its importance and use it as a lesson that you have learned over and over again, it is called the event that has been stored in the brain as part of its long memory.
I want to show you that repetition is very important and plays an important role in your mental memory.
2: IMPROVE YOUR SLEEP SCHEDULE:
Sleep is one of the things that if you don't have enough of it can cause you many ailments and if you have too much of it it can cause you other ailments.
It is good for a person to sleep for a maximum of eight hours 8 hours at night and at least six hours 6 hours. Come back to your reading and do the practice and that is what we are going to do and why not open this page.
3: MORNING EXERCISE:
From the point before this article, we have gathered that you get up early in the morning. If you want to stay healthy, you must exercise early in the morning because when you pump your heart, it pumps a lot of blood to your brain. The part that deals with memorization, vision, creativity, decision-making, etc which is called the CEREBRUM, when it receives a lot of blood, it rises and works at a higher level.
4: VITAMIN B:
A few years ago, an experiment was conducted on several people who had Alzheimer's disease but after they were given vitamin B, they were compared to how they were before and how they are now and they saw a great change.
5: AVOCADO OR AVOCADO:
Even though thoughts are one of the things that are abominable, they are very useful for the mind and it is one of the things that have been revealed that are good for the mind.
6: GREEN VEGETABLES:
Melon, apple, cabbage, papaya and green vegetables in general also reduce the disease of amnesia and it is not the benefit of the green vegetable if we go into it, but we will take what is relevant to our topic.
THE END.
NOTE: I haven't covered all the mental health tips here, but you can search more and more, I recommend you.
Tags:
ENGLISH ARTICLES